Exercise: None :'(
Ate:
Sesame bagel w butter n jelly
Iced green tea
Iced coffee
Water
Tiny bit of chicken Alfredo
Ravioli w asparagus & gruyere
Oatmeal w apple cinnamon chia goodness
Big bite of spaghetti stuck together
What a relief that I didn't see the 160s today! One thing I've improved on re: dieting is that I refuse to let my weight control my mood or make me have a bad day. If it's up, it's up...I'm still the same person and God is still there, controlling it all. In the end, weight is not worth it.
But it's a good long-term goal. I know I'm happier and more comfortable at a lower weight, and it shouldn't be too hard to lose while I'm bf'ing and since it's 10# over a weight (150) that's been relatively easy to maintain.
Next week will be harder while at my Mom's, but I'll try to control myself. If I don't go off the deep end, I'm usually ok. The deep end is multiple bowls of sugar cereal or standing at the washer in the back room eating 1 bakery cookie after another. ;-)
I had my 3rd baby in February 2012. I started this blog bc I was looking for a healthy and quick way to lose my baby weight while nursing, and I was starting the Dukan Diet — modified for nursing moms. After about a week on Dukan, my 3-month-old was not tolerating all the dairy. So now I have switched to "just" dieting while nursing, rather than being on a specific plan. This is a log of my journey from 165 to ?
Showing posts with label losing weight while breastfeeding. Show all posts
Showing posts with label losing weight while breastfeeding. Show all posts
Thursday, June 14, 2012
Tuesday, June 12, 2012
160.4 - 150s I miss you!! :(
Exercise: Nada :(
Ate:
Fried eggs n toast
Iced coffee
Iced green tea
Chicken pot pie
2 bowls of Life cereal w Truvia & soy milk (the Life is gone now - what a relief!)
Celery n peanut butter (we've run out of pb too! What am I gonna eat tmo?!)
Water
I craved peanut butter all day today and finally broke down in the early evening. I've gotten my 4-yo addicted to spoonfuls of it, so he helped finish it off. I at least had celery with mine!
Baby STILL has diarrhea. :( But she seems to feel fine. She's eating and p'ing normally, so I think it just needs to run its course.
I'm boring today. Just a day in the life!! I've got one kid asleep on my belly and one snoozing beside me...better get them in their beds, so I can be alone for a tiny bit before passing out myself!
Ate:
Fried eggs n toast
Iced coffee
Iced green tea
Chicken pot pie
2 bowls of Life cereal w Truvia & soy milk (the Life is gone now - what a relief!)
Celery n peanut butter (we've run out of pb too! What am I gonna eat tmo?!)
Water
I craved peanut butter all day today and finally broke down in the early evening. I've gotten my 4-yo addicted to spoonfuls of it, so he helped finish it off. I at least had celery with mine!
Baby STILL has diarrhea. :( But she seems to feel fine. She's eating and p'ing normally, so I think it just needs to run its course.
I'm boring today. Just a day in the life!! I've got one kid asleep on my belly and one snoozing beside me...better get them in their beds, so I can be alone for a tiny bit before passing out myself!
Saturday, June 9, 2012
160.4 (156, it was fun while it lasted!)
Exercise: pushed strollered baby all over soccer fields; walked 30' w/2 big sisters (I <3 them.)
Iced coffee (usual)
Starbucks venti unsweetened iced coffee w/Equal & a splash of milk
Clif Builder's vanilla almond protein bar
Chicken Alfredo Pasta
Water
Italian Beef on rolls
Romaine lettuce
Poppy seed dressing
Flavorice Popsicle
Apple
Peanut butter
A few bites of everyone else's Italian ice
Of course I gained after yesterday's frenzy. Eating when you're not hungry is definitely a no-no! Weekends are so hard, but they're even more so with company. I wouldn't trade a visit from fab big sis2 for ANYthing, tho!!
I also ate pita chips yesterday - my current weakness. They're just too good! The bag is gone now tho, so I just have to avoid buying them again. Or maybe just not buy the massive Costco bag!
Today was better. Only thing I sort of lost it on was the peanut butter. I may be able to get away with that while nursing - time will tell.
My 8-yo won a sportsmanship medal for hardest worker in soccer today. So proud!! We are both working hard. :)
Iced coffee (usual)
Starbucks venti unsweetened iced coffee w/Equal & a splash of milk
Clif Builder's vanilla almond protein bar
Chicken Alfredo Pasta
Water
Italian Beef on rolls
Romaine lettuce
Poppy seed dressing
Flavorice Popsicle
Apple
Peanut butter
A few bites of everyone else's Italian ice
Of course I gained after yesterday's frenzy. Eating when you're not hungry is definitely a no-no! Weekends are so hard, but they're even more so with company. I wouldn't trade a visit from fab big sis2 for ANYthing, tho!!
I also ate pita chips yesterday - my current weakness. They're just too good! The bag is gone now tho, so I just have to avoid buying them again. Or maybe just not buy the massive Costco bag!
Today was better. Only thing I sort of lost it on was the peanut butter. I may be able to get away with that while nursing - time will tell.
My 8-yo won a sportsmanship medal for hardest worker in soccer today. So proud!! We are both working hard. :)
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