Weight: 160.2 (GAINED!) :(
Exercise: Walked up a few flights of stairs w/Baby Bjorn. That's IT!
I ate:
2 fried eggs + a bunch of egg whites
Iced coffee w/stevia & skim milk
Lite string cheese
Celery
97% fat free hot dog (GROSS)
sugar free ketchup & mustard (I think I'm over sf ketchup!)
Laughing Cow Cheese
Iced green tea w/lemon - at least 64 oz
2 slices sourdough toast w/spray butter & stevia
Black coffee
Watermelon
Ham cold cuts
Apple
2T peanut butter
I'm going to have to cut out dairy again. I thought my baby would be ready to tolerate it since she's 3 months, but her gas has suddenly started really acting up again. Sudden screams of pain, legs stiffening, grunting, straining, etc.
Without dairy, I don't think I can be on the Dukan Diet. But I'm still going to diet and keep track of what I eat. Being accountable here will help me. I've definitely changed what I was eating - for the better. I needed to get out of my carb rut and develop some new routines. Eggs for breakfast is so much better than cereal (oh, I just LOVE cereal!). Please share any other high protein breakfast ideas!
In my previous post, I mentioned something about green tea being a slimming secret. Today I started drinking it in mass quantities. I really enjoyed it iced w/lemon & stevia. Looking forward to seeing if it helps the weight loss efforts.
I had my 3rd baby in February 2012. I started this blog bc I was looking for a healthy and quick way to lose my baby weight while nursing, and I was starting the Dukan Diet — modified for nursing moms. After about a week on Dukan, my 3-month-old was not tolerating all the dairy. So now I have switched to "just" dieting while nursing, rather than being on a specific plan. This is a log of my journey from 165 to ?
Showing posts with label Dukan diet. Show all posts
Showing posts with label Dukan diet. Show all posts
Thursday, May 31, 2012
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